“Taking the intensity out of working out — and bringing the focus back to simply moving your body.”
Upcoming events
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MAY 4th Movement
Sunday May 4th 11:00am
Join me at Active Arts in Clarksburg ON for a signature Move with Davis session.
“You’ve inspired me to start moving my body more by doing the small things everyday so THANK YOU”
“ That was the best way I could’ve ever ended a Monday night!!!!! My cup is feeling so full!! And got some great movement in”
WHY MOVE?
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Did you know that by moving your body for just 11 minutes a day can increase your lifespan
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Regular movement reduces the risk of depression by up to 30%.
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After just 6 weeks of consistent movement, most people report a noticeable increase in strength, balance, and confidence.